Відео

Me over here trying to explain to my mom that doing a standing fly with dumbbells doesnt work the chest

I used a straight bar with a 2x4 and a cheap pulley boatrow

Does your mom have osteoporosis?

What’s his @?

Thank you for sharing this knowledge-much appreciated!

This is whole body and hence more effective.

Found lebron's workouts

Too much mobility movement here for me. I fixed my lower back aches and pains with Sumo and Hex Bar dead-lifts. Built up my leg muscles and stabilised my knee and ankle joints at the same time. Started some years ago with a 40kg Sumo dead-lift, now warming up with a 100kg and maxing out about 177 to 180kg. My goal at age 60 is to max out at 200kg.

Do you do traditional exercises? Just curious if your muscle mass is purely off these rehab type exercises you share. Thanks in advance!

Hip flexion, bro

I wonder what ATG stands for.

Wow 😮

He seems likes the Ryan Holiday of training. Looks like him a bit and has a very calm and friendly tone of voice

I've done straight leg heel raises for decades but had not heard of the bent kneee alternative, until now! I shall give those a go tomorrow. What do the letters ATG stand for, please Ben? Cheers, Glyn

Hey! First of all, thank you for your work, your exercises helped me a lot. I had knee surgery and it’s super tight behind my knees with reduced range of motion despite all the rehab i’ve done. Do you have any tips on how i could get a lasting improvement?

This is the first time I did the atg split squats with the front leg on a bench and some side support and they finally clicked for me. I just held the stretch in each side while doing deep breathing, and got a lot of gentle cracks in my hip/pelvic region. My low back pain went away instantly. So grateful for your channel been a long time fan!

Do you have to do this every day?

At some moments its kinda similar to what I've been doing for some years. Expect of doing things that require machines.

Did he say years of too much Diddy???😅

Great guy

Awesome video- I sit all day for my job so my back is in real need of these exercises. The scaled approach and progressions and details you’ve mentioned are gold. Thanks so much - I'll start adding the quadratus lumborum exercises to my routine 👍

Thank you very much

how do I incorporate this? Should I do all these exercises on my rest day or spread them out throughout my weightlifting days. right now I do push pull legs.

If you're like me and you find Nordic curls cumbersome, you can load up a hamstring curl with heavy weight and have a partner help you with the concentric phase of the movement so that you can focus on the eccentric. It's easier to progress because you can add weight. It's easier to set up if you have the access to a hamstring curl machine. And it is a more objective way to train your hamstrings because the rest of your body is more locked into place.

How many reps do you suggest please? Thanks

My common sense taught me this before I saw this video 😎.

That is awesome total blessing

How many sets should i do? Or should i just stick to one set?

Train ME

I'm gonna work on split squats

Totally agree, mobility/strain resistance is more important than big strength.

Tl:dr - Too Much Dorsiflexion!! Is this good for athletes in football or basketball where the recommended range is 20-35 ish degrees? Some of these exercises in the ATG syst require huge amounts of dorsiflexion like full depth split squat . Im highly aware that it contributes to massive benefits like training the commextive tissue, acceleration, knee health, posture, hip mobility, tendons and ligaments etc But for footballers ⚽ should these exercises be done because excessive dorsiflexion isnt advised. Few questions: 1. Should footballers ⚽ do this exercise despite significant dorsiflexion angle 2. Should footballers go full atg depth or partial atg depth 3.Can footballers do full depth BUT must be paired with ankle stiffness strengthening exercises and or fascia training to see the best results Or is it a case of the benefits just seriously outweigh the drawbacks ( if any)

Good stuff Ben! This is a great routine right there with hardly any equipment. Just did it in my living room and only used furniture, some dumbbells and a wall haha

Hey does strengthening the knee muscles still work even if the cartilage in the knees are worn down and have scarring? Because my doctor said the best thing to do is to rest and not overuse my knees

Got a crazy burn this morning from 5 mins of backwards walking on a treadmill we found on the side of the road but doesn’t work. Taken me a few months to be able to handle it without pain and with larger steps. Followed your progression advice. Feeling good and fitter and knees and ankles all moving in a positive direction. Great work as always Ben and the ATG fam! ❤❤❤

what do you think about using a smith machine to train the tibialis?

Do you have an exercise for tennis and golf elbow

keep up the great work!!!!! thank you !!!!

might be a stupid and not so related question but will cicling backwards give some of the benefits of walking backwards or is it just a bad idea?

Thank you

I thought u were supposed to do plyometrics for jump height

Great video! For the shin splints, would you recommend all three moves or any of them in particular? Thank you so much!

hi new to the channel. cycling is the love of my life.( don't tell my wife) but a bit of arthritis has come hunted me down. will this tool help with that.?

Just doing the rotation with no weight I feel so much popping and grinding in my shoulder. Definitely going to add this in a couple times a week.

Do you have any training through online